Your teeth naturally get worn down through daily chewing. But this process gets sped up abnormally when you clench or grind your teeth, which happens mostly during stressful situations or when you are sleeping. This can eventually lead to pain, loose teeth or even tooth fractures.

 

Wearing a nightguard protects your teeth by stopping them from coming together. Because of the nightguard’s soft nature, it is gentle on your teeth and prevents any damage when you bite into it.